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The Ampersand Edition: Designer Sunglasses Under $100


 

Easy Back to School Hairstyle

In college time management can be really difficult. That means a 1-hour hair routine is probably out of the question to make it to your 8AM class. An easy back to school hair style to try this fall semester is a loose curl. I love the undone look it gives! It’s such an effortless style and you can keep it all week with the right amount of dry shampoo ๐Ÿ™‚ In this post I’m sharing all of my favorite Bed Head by TIGI products that I used to style my hair. These products are available at Ulta Beauty, where you can shop all your fall semester beauty needs!

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Best of Free People Fall 2018

One of my favorite places to shop is the free-spirited Free People. This bohemian brand is fashion-forward and has so many unique styles.

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The Perfect Women’s Hat Styles for Fall

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The perfect women’s hat styles for fall. Styling hat is so easy! You can wear hats all fall and winter long with so many different outfits.

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Stylish Button Down Midi Dress For Fall

With this darling dahlia setting I wore a button down midi dress. I love the buttons on these dresses, they are the perfect style for fall.

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The Best Labor Day Weekend Sales 2018

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The Labor Day Weekend sales are live right now! Spend all weekend shopping some amazing deals. Get your amazing deals on a new autumn wardrobe this Labor Day Weekend! After all, we work hard for our money so we should spend it on ourselves ๐Ÿ˜‰

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My Cupping Experience at Cupping Studio Portland

You might be thinking to yourself, what the cup is cupping? I’ll be honest, when the Portland Cupping Studio first reached out to me for a collaboration I wasn’t sure what to expect. It looked kind of scary and I wasn’t sure what the marks it left on your body meant. While cupping has become “mainstream” due to celebrities and professional athletes, this practice is an ancient Chinese medicine that dates back over 3,000 years.

“The old Chinese medical maxim holds that pain results from the congestion, stagnation, and blockage of Qi, or vital energy, vital fluids, lymph, phlegm, and blood. If pain is the essence of disease, then suffering is a result of obstructed or irregular flow in the body. Chinese cupping is therefore a method of breaking up the blockage to restore the bodyโ€™s natural flow of energy (Pacific College of Oriental Medicine).”

The marks that are left after cupping look like bruises, but they actually aren’t. In fact they are the opposite. Bruises are createdย by impact trauma with compressed breakage of capillaries and a reactionary rush of fluids to the damaged location from the tissue injury (CuppingTherapy.Org). In cupping, there is no compression, but rather your skin and its multiple layers underneath are being pulled up.ย 

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